What is Dry Brushing? Benefits, How to Do It and How Often
Dry brushing is all over social media again, even though the practice has existed for centuries.
People are using stiff-bristled body brushes to exfoliate their skin, boost circulation, and support their lymphatic systems. Some say it makes their skin smoother. Others say it helps them feel more energized or relaxed. So, what is dry brushing, and does it actually do anything?
Here’s a practical look at dry brushing benefits, what experts say it can and can’t do, and how to build a simple dry brushing routine if you’d like to try it.
What Is Dry Brushing?
Dry brushing is exactly what it sounds like. It involves sweeping a dry, bristled brush across your skin before showering. Most people use upward strokes toward the heart on the arms and legs, and small circular motions on the torso.
The technique appears in Ayurvedic traditions from India and in ancient Greek, Roman, and Chinese wellness practices. The modern interest focuses on exfoliation and lymphatic support. Dermatologists say brushing can help remove dead skin cells and temporarily brighten our skin.
It also stimulates the surface of the skin, which is why some people find it relaxing.
Why People Dry Brush
Online trends often highlight detox claims, but experts say it’s important to keep expectations realistic.
Your skin naturally exfoliates every couple of weeks, so brushing simply enhances what your body already does. Some people say it helps unclog pores, especially on their legs. Others say they love the routine because it encourages consistency and creates a few minutes of calm before a busy day.
Supporters of dry brushing for the lymphatic system often mention long sweeping motions toward the collarbones. Specialists say that the lymphatic system doesn’t depend on brushing to function, but light stimulation can feel good and may temporarily increase circulation at the skin’s surface.
How to Dry Brush the Right Way
If you want to try it, here’s how to dry brush in a gentle and safe way:
Use a brush with soft to medium bristles.
Start on dry skin before your shower.
Brush from the feet upward in long strokes, then repeat from hands to shoulders.
Use light pressure. Brushing should feel stimulating, not painful.
Finish with a quick shower and apply moisturizer afterward.
Most people dry brush two to four times a week. Overdoing it can irritate the skin, so a moderate schedule works best.
Who Should Use Caution
Dry brushing isn’t ideal for everyone. Dermatologists recommend skipping it or asking your doctor first if you have:
Eczema
Psoriasis
Very sensitive skin
An active rash
The same goes for people with certain medical conditions, including circulatory issues or a history of clotting.
Also, if your skin ever stings or becomes inflamed, stop dry brushing and let the area heal.
The Tools That Make a Difference
You don’t need anything fancy to get started. A simple handheld brush is enough for most routines.
If you’re looking for the best dry brushing tools, try to find one with natural bristles, a handle for reaching your back, and a soft option for sensitive areas.
Prices usually range from $10 to $20.
Why Dry Brushing Works (for Some People)
Most experts agree on one thing: dry brushing isn’t necessary for healthy skin, but it can be a nice addition to your routines.
Dry brushing may boost tactile stimulation, make the skin feel smoother, and add a mindful moment to your day. Many people stick with it not because of dramatic results, but because it helps them slow down, breathe, and start or end the day with intention.
If it feels good for you, keeps your skin comfortable, and fits in with your routine, dry brushing can be a wonderful wellness habit worth keeping.
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