Exercise vs. Sleep: What to Prioritize for Health
Struggling to fit in workouts and 7 to 9 hours of sleep? New research suggests sleep quality may drive next day activity. Here is what to prioritize.
Lifestyle
Weight Loss Drug Users Likely to Gain the Pounds Back, According to Study
A new BMJ study finds most people regain weight within two years after stopping GLP-1 drugs like Ozempic and Wegovy. Here is what the research shows.
Time to Yank Down That Christmas Tree (Tradition Says So)
Epiphany falls on January 6 marking the end of 12 Days of Christmas. YouGov poll from December 2025 shows 47% of Americans plan to remove decorations during first week of January.
Gen Z Is Misusing Therapy Speak to Justify Being Bad Friends
Gen Z’s focus on boundaries and self-care may be weakening friendships, experts say, as convenience and “therapy speak” reshape how young adults build community.
The Right (and Wrong) Way to Regift, According to Etiquette Experts
Is regifting rude or resourceful? Etiquette experts say it’s acceptable if done thoughtfully, with clear rules to avoid awkward or hurtful mistakes.
How to Build a "Life Admin Hour" That Keeps Your Month Running Smoothly
Experts say dedicating one hour a week to bills, emails, and scheduling can reduce stress, lower mental load, and make adult responsibilities feel manageable.
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Jan 9, 2026 3 min readDisneyland Guest Injured After Fight in Line for Ride
A fight broke out in line for an Indiana Jones ride at Disneyland after guests cut the queue, leaving one man injured as police search for the suspects.
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Jan 9, 2026 3 min readWoman Accused of Hiding Razor Blades in Bread Loaves at Walmart
A Texas woman was arrested after police say she hid razor blades in bread loaves at two Walmart stores in Biloxi, Mississippi, prompting safety warnings to shoppers.
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Jan 8, 2026 4 min readOklahoma Is Now the Lightning Capital of the U.S.
Oklahoma overtook Florida as the U.S. state with the most lightning flashes per square mile in 2025, driven by an unusually active severe weather season.