Lifestyle

Shannon McKinstrie’s grandparents’ house before it was sold. | Shannon McKinstrie

She Lost Her Grandparents' Beach House, Then a "Forgotten" Bank Account Changed Everything

After losing her grandparents' Outer Banks cottage, Shannon McKinstrie found a forgotten account with just enough to buy the empty lot next door.

Pasta meal

Does Eating Dinner Earlier Actually Improve Your Sleep?

A viral TikTok trend suggests eating dinner earlier can improve sleep quality. Here’s what science says about early meals, blood sugar, and better sleep habits.

Under the waves a diver wiith great white sharks.

Your Odds of Getting Bitten by a Shark Are Lower Than You Think

Shark bites rose in 2025, but researchers say the numbers are normal, following an unusually quiet 2024, according to a new Florida Museum report.

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