Magnesium for Sleep and Recovery: Which Type Actually Makes a Difference?
Magnesium can support sleep and recovery, but the type matters. Here’s how glycinate, citrate, and malate compare.
Health
Ghirardelli Is Recalling Chocolate Drink Mixes Over Salmonella Risk
Ghirardelli recalled powdered beverage mixes tied to a supplier's salmonella scare. No illnesses reported — but check your lot codes.
Irregular Bedtimes May Increase Risk of Heart Disease, New Study Finds
A new study finds that inconsistent bedtimes may raise the risk of heart disease. Sleep consistency could be key to protecting cardiovascular health.
Research Signals Government Decision to Delay Hepatitis B Vaccine Will Come at a Cost
New JAMA Pediatrics studies warn that delaying the infant hepatitis B vaccine could raise infection rates and add millions in healthcare costs. Learn what the experts say.
Most Grocery Store Sourdough Isn’t What It Claims to Be
Not all sourdough bread is made the same. Learn how to spot real sourdough at the store and avoid misleading labels.
Why Some People Sneeze When They Look at the Sun
Sneezing in bright sunlight is more common than it seems. Here’s what causes the reflex and why it happens.
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Apr 28, 2026 4 min readWhat to Know About Propranolol, the "Magic Anxiety Pill" Celebrities Are Taking
Propranolol was designed for heart conditions. Now it's Hollywood's go-to anxiety pill — and prescriptions are surging. Here's what to know.
TrendingHealth
Apr 28, 2026 4 min readThe UK Just Banned an Entire Generation From Ever Buying Cigarettes
The UK just passed a law permanently banning anyone born after January 1, 2009 from ever buying cigarettes — no matter how old they get. Here's what it means.
TrendingHealth
Apr 28, 2026 4 min readA Flesh Eating Parasite Is Moving Closer to the U.S. Border
A flesh-eating screwworm parasite has been detected near the U.S. border, raising concern among officials. Here’s what’s happening.