How to Wash Fruit the Right Way
We all know the saying of "an apple a day keeps the doctor away," but what if that apple isn't as clean as it seems?
While the peel might appear to be a natural barrier, our fruits can harbor a surprising array of unwanted guests.
From dirt and debris to harmful bacteria, fruits take a long journey from farm to table, collecting plenty of potential contaminants along the way.
How Fruit is Contaminated
Wind, rain, and contact with animals can leave fruits coated in dirt, sand, or even insects. While these might seem harmless, they can harbor bacteria that can cause illness.
Fruit can also be contaminated while they're still growing in the ground or on the tree. While regulations aim to minimize pesticide residue, some trace amounts can linger on fruit surfaces. Washing helps remove these potential toxins.
Fruits can be exposed to bacteria like E. coli or Salmonella during harvesting, transportation, or handling at the store. Washing helps reduce the risk of ingesting these harmful pathogens.
Lastly, mold spores are microscopic and can be found on fruits even if they aren't visibly moldy. Washing can help remove some of these spores, reducing the risk of mold growth and potential allergic reactions.
Best Way to Wash Fruit
Washing your fruit isn't just about aesthetics; it's a crucial step to remove these potential hazards and ensure a safe and healthy snack.
Simply rinsing your fruit under running water isn't enough for a thorough cleaning.
Here are some tips on the best way to wash fruit:
Wash your fruit before you cut it. Cutting into an unwashed piece opens it up to more contamination from your knife or cutting board.
Use cool, running water – hot water can damage some fruits. You can also wash fruit with baking soda by mixing one teaspoon with two cups of cold water.
Gently scrub the surface with a clean brush for firm-skinned fruits like apples and melons, or use your hands for softer fruits like berries.
Pay special attention to crevices like the stem or blossom end, which can hold more dirt and bacteria.
Don't use soap or detergent, as these can leave residues and are not necessary for effective cleaning.
Dry your fruit with a clean paper towel to remove any remaining contaminants on the surface.
Breaking it Down By Fruits
While simply washing your fruit in water seems like enough, it's important that you're washing different fruits in the most effective way.
For berries, you'll want to soak them for a few minutes to get rid of dirt and debris in a bowl of cool, fruit wash water by adding a splash of vinegar or lemon juice. Rinse thoroughly under running water and dry carefully.
When it comes to melons, while the rind isn't meant to be eaten, it's important to wash it before cutting to prevent cross-contamination. Use a clean brush to scrub the surface.
Even if you're removing the skin, wash fruits like mangoes, avocados, or oranges beforehand to avoid transferring bacteria from the rind to the inside as you peel.
Why and How to Wash Fruit
The benefits of washing your fruit go beyond just peace of mind. By removing bacteria and other pathogens, washing significantly reduces the risk of getting sick from contaminated fruit. It can also improve the taste, as dirt and debris can affect the flavor.
Making washing a habit is easy. Wash your fruits as soon as you get home from the store, keep a spray bottle filled with water near your sink for quick and convenient cleaning, and involve kids in the process to teach them the importance of food safety.
So next time you reach for that apple, remember – washing it goes beyond the peel. It's about enjoying the freshest, cleanest, and most health-promoting bite possible.