FDA Says Tampons Are Safe Despite Trace Amounts of Heavy Metals
Last year, headlines about heavy metals in tampons left women wondering whether the menstrual products they use every month were safe to use.
Now, the FDA has released new research that offers some reassurance. After conducting its own laboratory testing and reviewing available scientific evidence, the agency says that, while trace amounts of metals can be found in some tampons, the amounts released during normal use are too low to pose a health risk.
Why Were Metals Found in Tampons?
The concern began in 2024 when researchers detected low levels of metals like lead and arsenic in a variety of tampon brands.
However, that study only measured whether metals were present. It didn’t determine whether they were released when using a tampon or absorbed by the body.
To answer those questions, the FDA launched its own investigation.
What the FDA Found
FDA scientists tested 11 tampon products from 6 brands under laboratory conditions designed to mimic normal use. The products were tested for three times longer than manufacturers recommend in order to create a worst-case scenario.
The researchers detected lead and 20 other metals in the tampon materials. However, the amount released during testing was far below the levels that are considered harmful, and the agency concluded that using tampons as directed shouldn’t increase health risks from metal exposure.
The findings were published in the peer-reviewed journal Toxicological Sciences in June 2026.
Are Tampons Still Safe?
According to the FDA, yes. The agency says the available scientific evidence continues to support tampon safety, and FDA-cleared tampons are still a safe option.
The agency also noted that all menstrual products sold in the United States are regulated as medical devices and must meet federal safety and manufacturing requirements.
In addition to its research, the FDA also proposed updated guidance for manufacturers that includes recommendations for contaminant testing and greater transparency about the ingredients in menstrual products.
Tips for Using Tampons Safely
While concerns about heavy metals have lessened, the FDA says it's still important to use tampons correctly.
The agency recommends women:
Wash your hands before and after inserting a tampon.
Change tampons every four to eight hours.
Use the lowest absorbency needed for your flow.
Never wear a tampon for longer than eight hours.
Only use tampons during your menstrual period.
Good News for Consumers
The FDA's latest research has helped to answer one of the biggest questions raised by last year's headlines.
Although trace amounts of heavy metals can be detected in tampon materials, the agency's testing found that the amount released during normal use is too low to be considered harmful.
For women, that's welcome news and another reminder that it's important to look beyond attention-grabbing headlines while waiting for the science to catch up.
Curious for more stories that keep you informed and entertained? From the latest headlines to everyday insights, YourLifeBuzz has more to explore. Dive into what’s next.