Beer or Seltzer: What’s the Healthier Summer Drink Choice?

When the summer heat kicks in and backyard hangouts become a regular weekend thing, the big decision usually isn’t whether to have a drink; it’s what to drink. If you’re trying to keep things light (and, let’s be honest, a little waistline-friendly), the battle often comes down to two contenders: hard seltzer vs. beer.

So, which one’s the better choice for your body this summer? Let’s break it down.

Calories: The First Thing Everyone Checks

Hard seltzers typically range from 90 to 110 calories per 12-ounce can. That’s not bad, especially when you compare it to your average beer.

Regular beers typically land somewhere between 150 and 200 calories per 12 ounces. If you’re reaching for a craft IPA or something darker like a stout, you’re looking at 200 calories or more.

So, if you’re counting calories, hard seltzer wins this round.

Carbs and Sugar: Another Clear Winner

If you’re on low-carb diets or just trying to avoid sugar spikes, hard seltzer pulls ahead again.

Most popular seltzer brands, such as White Claw, Truly, and Topo Chico, have 1 to 2 grams of carbs and almost no added sugar.

Beer drinkers are not so lucky. Even light beers average around 5 to 7 grams of carbs, while regular beers often contain 10 to 15 grams per serving. And sweet craft brews average even higher.

So if your body bloats at the mere sight of bread, seltzer’s your friend.

Alcohol Content: Not All Sips Are Created Equal

Both hard seltzers and light beers typically range from 4% to 5% ABV (alcohol by volume). But tread carefully because some craft seltzers and specialty beers pack a much more substantial punch.

A stronger IPA or double pale ale can reach 6% to 8% ABV or higher, resulting in more alcohol, calories, and a greater risk of a hangover.

If you’re sticking with mainstream brands for either drink, they’re pretty even here.

Bloating, Digestion, and That Full Feeling

Let’s talk real-life experience: bloating.

Beer, especially wheat beers and heavy lagers, has a reputation for making you feel like you just ate an 8-course meal. Blame the higher carb content and gluten.

Hard seltzer is generally gluten-free and lower in carbohydrates, which means fewer bloating and gas issues for most people.

If you want to sip all afternoon without unbuttoning your shorts, seltzer takes the win again.

Any Nutritional Upside? (Spoiler: Not Really)

In the “health food” department, neither drink is winning awards.

Beer contains small amounts of B vitamins and antioxidants, thanks to its brewing process. But we’re talking trace amounts, so not quite enough to justify a second pint.

Hard seltzers are usually empty calories with flavorings, whether natural or artificial. Some brands add stevia or erythritol for sweetness without sugar.

Don’t expect nutritional bragging rights from either option.

Hangover Potential: Which One Hurts Less?

Another thing to consider is the next-day misery.

Beers with higher alcohol content and darker brews contain more congeners—those nasty byproducts from fermentation that make hangovers worse.

Seltzers, being lighter and lower in alcohol, may leave you feeling slightly better the next day (assuming you don’t overdo it).

But let’s be real, drink too much of anything, and you’re gonna pay for it.

Beer vs. Hard Seltzer: Which Should You Choose?

Suppose your goal is to lower calories, reduce carbs, minimize bloating, and enjoy lighter sipping. In that case, hard seltzer is the clear winner.

However, if you prefer real ingredients, a fuller flavor, and a classic beer experience, go ahead and grab that beer.

Whatever you choose, moderation remains key. Neither drink is exactly a kale smoothie. But hey, it’s summer. Enjoy the sunshine and choose what brings you the most happiness.

Did you find this helpful? Save this article for later or share it with your friends before your next backyard hangout. Cheers!